Whoop × Calo
Your recovery data, powering smarter nutrition.
Here's exactly how Calo uses your Whoop data.
Recovery-adaptive nutrition.
Permitted WHOOP recovery signals can give Calo more context for the guidance you review each day.
- Lower-recovery day: surface gentler, recovery-aware meal ideas for review.
- Steady-recovery day: keep the current plan visible without unnecessary noise.
- Peak recovery (80%+): standard targets — your baseline plan.
- Protein stays visible: context can inform suggestions without claiming a clinical prescription.
An AI coach powered by Whoop.
The coach can use the WHOOP signals you permit as context for practical suggestions you can review.
- Your permitted context — recovery and sleep signals can help make suggestions feel more relevant.
- Strain-based carbohydrates — higher strain triggers higher carb suggestions to refill glycogen.
- HRV trend analysis — readiness for training is judged against your own baseline, not a textbook.
- Sleep-aware timing — meal cadence shifts when sleep performance dips, not just when calories do.
Sleep performance shapes your plate.
When you permit sleep data, Calo can use duration and recovery context to shape suggestions you review.
- Short night? See gentler meal ideas and keep the decision yours.
- Light deep sleep? Recommendations bias toward magnesium-rich, recovery-supportive foods.
- Sleep performance high? No interference — your baseline plan stays clean.
How we handle your Whoop data.
No surprises. No advertisers. No third parties.
Processed on-device.
Your Whoop metrics are read directly on your iPhone — never stored on Calo servers.
Never sold or shared.
Your data is never used for advertising, never shared with third parties, never resold.
Disconnect any time.
One tap in Settings revokes the integration instantly. Your call, fully reversible.
Minimal scopes.
Only reads recovery, sleep, strain, HRV, and workouts — nothing else, ever.
Connected devices.
Calo brings every signal into one view — and gives you full control to disconnect at any time.
One tap to connect. Full control to disconnect.
Turn your Whoop data into smarter nutrition.
Connect Whoop and let Calo adapt your targets to your recovery — automatically. Free to start, no account required.
Download Calo — Free